Body and Soul Fitness   Cardio Strength Training to Contemporary Christian Music

“I can do everything through him who gives me strength.”
Philippians 4:13

How many times have you promised yourself that you are going to “get in shape”? Why not get started with Body & Soul? We care about the health of your body — and your soul.

Our goal is to provide both spiritual and physical benefits for those who participate in our aerobics classes and our promise is to help you with your conditioning in an atmosphere that is both encouraging and safe. Our one hour class includes a balanced workout of cardio, strength and flexibility routines.

Don’t be shy if you have never exercised before - this class is for everyone!
Certified instructor is trained to show modification for all fitness levels.
Invite your friend and share the good news with her!

12 weeks sessions (contact instructor for details about current session)
Tuesdays and Thursdays 7-8pm
Room: Fellowship Hall

New session starts Tuesday January 6th

Come and try one class and see if you like it!

www.bodyandsoul.org

For registration and questions contact:

Dana (instructor):
Phone: 240-483-2909
Email:

Body & Soul is a non-profit organization whose revenues are generated from a nominal fee for its exercise classes. This is used to cover the cost of training instructors, teaching materials, copyrighted music, insurance, operational expenses, continuing education for instructors, and payment to instructors.