First Baptist Church Rockville
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 Body and Soul Fitness

  Aerobics and Strength Training to Contemporary Christian Music

“I can do everything through him who gives me strength.”
Philippians 4:13

How many times have you promised yourself that you are going to “get in shape”? Why not get started with the spring session of Body & Soul? What is Body & Soul? Good question! Body & Soul is a Christian ministry that provides both spiritual and physical benefits for those who participate in its aerobics classes. Ministry and fitness are blended for our students as they receive scripture reference materials related to the upbeat contemporary Christian music used in the program.

Don’t be shy if you have never exercised before - this class is for everyone! Instructor is trained to show modification for all fitness levels. Invite your friend and share the good news with her!

“Loved by you”
Summer session begins on June 17th.


Tuesdays and Thursdays 7-8pm
Room: Fellowship Hall

10 - week session cost:
1 class per week: $ 37.50 (10 classes)
2 classes per week: $ 65 (20 classes)

Come and try one class for free!
New student discount 15%!




What to bring:
willing spirit, water bottle, mat,
1-3 lbs weights or exercise band (optional)



For registration and questions contact:

Dana (instructor):
Phone: 240-483-2909
Email:

www.bodyandsoul.org









Body & Soul is a non-profit organization whose revenues are generated from a nominal fee for its exercise classes. This is used to cover the cost of training instructors, teaching materials, copyrighted music, insurance, operational expenses, continuing education for instructors, and payment to instructors.


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